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GROUP EXERCISE DESCRIPTIONS (PDF)
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GROUP EXERCISE DESCRIPTIONS
Check in at the front desk when you come for the classes
Alignment Yoga - An appropriately paced flow class with a deeper exploration of physical postures that intelligently challenge the body, deepen the breath and inspire mindfulness. This class is open to all levels, and modifications for postures will be offered to make all poses accessible.
Barre: We will use a combination of postures inspired by ballet and other disciplines like yoga and Pilates. The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements.
Beginner Yoga Class - A gentle and accessible flow class for those new to yoga - however all are welcome! Breathing techniques, as well as an in-depth exploration of poses to build flexibility and strength will be explored.
Fitness Center Orientation: Meet in the lobby of the Gallagher Athletic center, and take a tour of the facilities – indoor track, racquetball court, aerobics room, gyms, locker room, and fitness center. There will also be a brief introduction to the cardio and strength equipment.
HIIT: High Intensity Interval Training with rotating stations - using hand weights, barbells, body weight, jump ropes, agility ladders and mush more. Get ready to sweat and increase the heart rate to burn fat/calories while increasing strength, endurance and toning the body.
Pilates: We will work to balance all muscle groups' strength and flexibility, with an emphasis on challenging the core muscles with each movement. Pilates is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements. The use of props such as sliders and Therabands add variety to the exercises and allow for increased resistance and strength.
Restorative Yoga: we will be restoring, distressing and rejuvenating all the chakras. This class incorporates the use of blankets, blocks and bolsters through a series of long, relaxing poses as well as passive stretching. It will allow for openness and healing to the body and mind. This type of practice will leave you feeling refreshed and refocused.
SASS: Spin and Strength Session. Each session is 30 minutes of spinning, followed by 20 minutes of strength training and abs. The class is suitable for all levels!
Salsa, bachata, merengue and more: will offer a variety of Latin and African dance styles for participants to learn. Week to week, class will focus on a specific style of dance in the one hour lesson. Styles will include salsa-on-1, Dominican bachata, merengue, kizomba, semba, and Brazilian zouk. Lessons will incorporate partner work and footwork combinations. Suitable for all level dancers, no partner required.
Self Defense Women (RAD): The Rape Aggression Defense System is a program of realistic self-defense tactics and techniques for women. The R.A.D. System is a comprehensive, women-only program course. Class will focus on awareness, prevention, risk reduction and risk avoidance, while progressing on to the basics of hands-on defense.
Slow Flow Vinyasa Yoga: This class is structured similarly to a typical vinyasa class, but with a slower pace and longer held postures. We will move mindfully, linking breath to movement to build strength and balance. Through a creative use of props and posture variations, a focus on alignment will benefit those who are newer to yoga or are simply looking to slow down in order to practice deep concentration and self-awareness. A balanced format of ease and effort, Slow Flow Vinyasa Yoga welcomes all levels.
Spinning: Get your heart pumping with these group-cycling classes where participants can modify the bike’s resistance to meet their own personal workout/training needs. Each class has varied, upbeat music! The instructor will guide you through diverse routines and keep you motivated. Remember to bring water! All levels class!
Vinyasa Flow: Wind down your day with a fun and energetic vinyasa (flow) class! We will explore seated, standing, balance and inversion poses, with a strong focus on proper alignment, so that each student can explore their own edge/range of motion and leave the class feeling stretched, strengthened and relaxed. Class will begin with a brief guided meditation and end with relaxation!
Walk & Talk w/Louise: Walk with Louise McShane, the Coordinator of Community Service Programs. The benefits of simply walking are amazing! Meet in the lobby of the Gallagher athletic center at 8:15 AM. Weather permitting we will walk outdoors.
Yin Yoga: Is a passive style practice of yoga, involves variations of seated and supine poses, typically held 3 to 5 minutes, suitable for all levels. The postures target the connective tissue such as the ligaments, bones and even the joints of the body that normally are not exercised very much in a more active style of asana practice. It mainly works the lower part of the body: hips, pelvis, inner thighs and the lower spine. Yin Yoga is going to give you that relaxing deep stretch your body has been craving for.
Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Super effective? Check. Super fun? Check and check.
