Thomas Jefferson University

Policies and Procedures

Participation Waiver Form

Incident Report Form

In September 2006, the Philadelphia University Fitness Center opened its doors to the campus community with state-of-the-art fitness equipment and special features including:

Life Fitness Cardiovascular Equipment

• 10 Integrity Treadmills w/15 inch attachable TV
• 8  Integrity Cross-trainers
• 3  Integrity Upright Bicycles
• 3 Integrity Recumbent Bicycles
• 2 Cybex Lower body Arc Trainers
• 3 Cybex Total Body Arc Trainers
• 2 Power Mill Stair Climber
• 2 Row GX Trainer – rowing machine with fluid technology

There are 8 flat screen TV's mounted along the windows overlooking campus that are equipped with a Cardio Theatre system to enable participants to tune in with their own FM radio and headphones.

Strength Training Machines

• Life Fitness Optima Series Strength Training Circuit w/15 exercises
• 2 Life Fitness Dual Cable Crossover Machines 
• 12 Hammer Strength Plate Loaded Iso-lateral Machines
• 1 Low Row and Lat Pulldown multi-gym jungle
• 1 Assisted pull-up/dip machine
• 5 Core Strength Machines:
  • 2 Bosu Leg Raise Machines
  • Adjustable Decline Abdominal Bench
  • Weighted Abdominal Crunch
  • 45-Degree Back Extension
• 3 Hammer Strength Multi-racks with Iron Grip Olympic Bars
• 1 Hammer Strength Smith Machine
• 1 Hammer Strength Olympic Decline Bench 

Additional Equipment

• 2 sets of Iron Grip Dumbbells: 
  • 5-50 lbs and 5-100 lbs 
• 2 HD Elite 4x8 Olympic platforms
• Stability Balls, BOSU Balls, and Medicine Balls 
• Stretching/Abdominal Mats
• Battle ropes, jump ropes, ladders, weights belts
• Yoga mats/blocks/straps/blankets
• Power Systems Free-standing punching bag and gloves
• 13 Star Trac Spinning Bikes

28 Group Exercise Classes, including Yoga, Bootcamp, Spinning, Total Body Strength, Self-Defense, RAD, Zumba, Barre, Walking classes, Full body tone, Core & Tae Kwon Do.

Racquetball Court, Aerobics Studio, and Indoor Track are also available.